Neurodiversity.
Navigating a possible Autism, ADHD, PDA or similar diagnosis in adolescence or adulthood can be a difficult, confusing and often long process. As part of my therapeutic practise I aim to help individuals navigate this process.
Building on my background in learning support for neurodivergent individuals and my subsequent experience in working therapeutically with neurodivergent clients, I have created some free resources based around common challenges faced by the community.
Unmasking is one of the most common, and earliest challenges faced by neurodivergent people. You can explore more here.
If you have an ADHD brain, life can be a bit ‘everything, everywhere, all at once’. Focus your efforts here.
Anxiety is sadly a big part of an autistic person’s life. Learn why and how this knowledge can help alleviate the anxiety here.
For better or for worse, families usually get involved and our neurodivergence can be an issue with our family. Start setting healthy boundaries for healthy relationships here.
If you are interested in more neurodiversity content, you can find my YouTube channel here, where I talk informally about neurodiversity-related issues.
